Breathe in unsettled times

( Headphones recommended )

Calm winner

Sit down and relax

Soften your shoulders

00:00

PACE

0 breathing together

Feel discomfort? Stop.

Your calm your fine

You got the key to your life.

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Calm winner

Evidence base

Educational use only. This is not a medical diagnosis tool.

About

This experience is built around a slow, calming breathing rhythm: four seconds in, one second held, six seconds out, and one second of rest. It was chosen because slow breathing, especially with a slightly longer exhale, is the pattern most often linked to a calming effect in the research around breath, stress regulation, and autonomic balance.

What seems to matter most is not doing one long pause once in a while, but returning often. Short, regular pauses are more likely to support well-being over time than occasional longer sessions, which is why this version is designed to be simple enough to come back to again and again.

This is a general wellness experience only. It is not medical advice, and it is not intended to diagnose, treat, monitor, cure, or prevent any condition. It is not a substitute for care from a qualified healthcare professional, and it should not be relied on in an emergency.

Please stop immediately if you feel dizzy, faint, unusually short of breath, distressed, or unwell in any way. If you have a medical, respiratory, cardiovascular, neurological, or psychiatric condition, or if breathwork has ever made symptoms worse for you, use extra caution and speak with a qualified clinician if needed.

By using this experience, you accept responsibility for your own use of it. Yogona cannot take responsibility for individual outcomes, reactions, or changes in well-being that may arise while using the app.

Use gently, stay within comfort, and stop if anything feels wrong.

Thank you

How lovely that this found a place in your day. If it gave you something good, feel free to pass it on.

It is rarely the length of a pause that changes us, but the return to it. Small pauses, returned to often, can quietly shape how we feel.

If you can, let these micro-pauses become a quiet habit.

Partner

Open site

Tracking

Available in the private branded version. Track sessions, total time and progression over time in a simple internal view for your team.